Half Lotus, Plank, Downward Facing Dog, One Legged Dog Variation, Wild Thing, Four Limbed Staff, Upward Facing Dog, High Lunge, Boat, Easy

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Amelie Black

Improve your: Flexibility, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms, Spine

Asanas:

Half Lotus, Plank, Downward Facing Dog, One Legged Dog Variation, Wild Thing, Four Limbed Staff, Upward Facing Dog, High Lunge, Boat, Easy

Sanskrit asanas:

Ardha Padmasana, Phalakasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Camatkarasana, Chaturanga, Urdhva Mukha Svanasana, Ashta Chandrasana, Navasana, Sukhasana

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